|About the Book|
Read Before Dieting--A Plan to End Dieting Forever! Preparation is crucial to success on any diet. You have to prepare for the lifestyle changes, daily temptations, lagging motivation, and most of all---feeling hungry! Yet preparing for a diet isMoreRead Before Dieting--A Plan to End Dieting Forever! Preparation is crucial to success on any diet. You have to prepare for the lifestyle changes, daily temptations, lagging motivation, and most of all---feeling hungry! Yet preparing for a diet is never talked about. Its no wonder so many dieters fail! Thats what makes Read Before Dieting so unique. Its basically a diet survival manual that addresses the most common reasons for diet failure: lack of motivation- lack of support- loss of interest in the diet- and an inability to stick with the diet when weight loss slows. By addressing those challenges before you start a diet and having a plan to deal with them, youre more likely to stick with your diet and reach your goal weight! And the best part? Youll learn how to maintain those healthier habits so you can keep the weight off. Inside Read Before Dieting, youll find: A plan for sticking with your diet in those difficult first few days or weeks- Excuse-Busters and other tips for overcoming challenges- Choose to Lose options that help you personalize your diet- Diet Personality assessment to find the right diet for you- and a 3-week diet prep phase to ease you into your diet. Are you tired of going on diet after diet? Then start your diet the right way. And end the diet cycle forever! About the Author: Stephanie Karpinske, MBA, MS, RD is a registered dietitian who writes about nutrition, weight loss, and womens health for national magazines and books. She has worked on several New York Times bestselling diet books. She currently owns SK Health Communications, LLC, a nutrition communications business devoted to helping people live healthier lives.