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Relax And Enjoy Life: 149 Ultimate Stress Busters Elisabeth Wilson

Relax And Enjoy Life: 149 Ultimate Stress Busters

Elisabeth Wilson

Published
ISBN : 9781906821081
Paperback
512 pages
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 About the Book 

Are you in control of your life? Can you afford 10 minutes to yourself? Or are you one of the millions of people who are now living incredibly pressured lives, whether through career, family or lifestyle choices? Statistics on this subject are quiteMoreAre you in control of your life? Can you afford 10 minutes to yourself? Or are you one of the millions of people who are now living incredibly pressured lives, whether through career, family or lifestyle choices? Statistics on this subject are quite scary - the average couple spends only 10 minutes a day talking, 31 per cent of people go to work even when theyre sick, 24 per cent dont take all of their annual leave, and only 21 per cent of families eat together twice a week - most dont manage it even once. But theres a very quiet revolution happening - people are reclaiming time for themselves. Here Elisabeth Wilson reveals 149 stress-proofing ideas which are short and practical but can help you live the life you want to live ...now. Whether you want just one hour when you dont have chores, a day when you dont have to work or a complete life transforming experience, Relax and Enjoy Life will show you the way.