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No Flour, No Sugar Diet Peter Gott

No Flour, No Sugar Diet

Peter Gott

Published
ISBN : 9780446511094
ebook
0 pages
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 About the Book 

No calorie counting.No gram counting.Cheating is allowedIts uncomplicated. Inexpensive. A cinch to maintain. And most of all, a sensible guide to healthy eating that will help you lose weight fast and keep it off for the rest of your life.DuringMoreNo calorie counting.No gram counting.Cheating is allowedIts uncomplicated. Inexpensive. A cinch to maintain. And most of all, a sensible guide to healthy eating that will help you lose weight fast and keep it off for the rest of your life.During his forty years of medical practice and in his nationally syndicated medical column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and this New York Times bestselling book.While Dr. Gotts program teaches you how to eliminate flour and sugar from your diet, you wont go hungry. The diet includes selections from all the food groups, with a stong emphasis on nutrient-dense foods that leave you feeling satisfied. Youll still enjoy lean meats, brown rice, low-fat dairy products, vegetables, fruits, and other goodies?and discover how to satisfy your sweet tooth and carb cravings without sugar or flour. In addition, DR. GOTTS NO FLOUR, NO SUGAR DIET? features:Easy-to-follow meal plans you customize to your needsMore than 50 mouthwatering recipes for soups, entrees, desserts, and more--from Omelet Muffins to Pork Tenderloin Roasted with Fennel, Apples, Potatoes, and Onions to Strawberry Crepes with Dark Chocolate SaucePantry and food listsGuidelines for finding the hidden flour and sugar in many foodsImportant nutritional and exercise tipsInspirational stories from Dr. Gotts patients and letters from readers...and much more.Get ready to let four powerful words No Flour, No Sugarmake you healthier than youve ever been before